What are core beliefs examples?

Some core beliefs (and supportive beliefs) might be:

  • I am bad. (I can’t do anything right.)
  • I am smart. (I will succeed if I try.)
  • I am unlovable. (Nobody will ever appreciate me.)
  • People are untrustworthy. (People will take advantage and hurt me if they have a chance.)
  • The world is dangerous/not safe.

Jan 7, 2021

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